168 cm in Feet: Ideal Weight for Males
If you're a male who stands at 168 cm (5 feet 6 inches) tall, you're probably wondering what your ideal weight should be. In this article, we'll provide you with a comprehensive guide to help you determine your ideal weight based on your height.
Calculating Ideal Weight
There are several formulas to calculate ideal weight, but one of the most commonly used is the Body Mass Index (BMI) formula. BMI is a measure of body fat based on height and weight that is commonly used to determine whether a person is underweight, overweight, or at a healthy weight.
To calculate your ideal weight using the BMI formula, follow these steps:
- Calculate your BMI: BMI = weight (in kg) / height (in meters) squared
- Determine your weight category: Use the following BMI categories:
- Underweight: BMI < 18.5
- Normal weight: BMI = 18.5-24.9
- Overweight: BMI = 25-29.9
- Obese: BMI ≥ 30
Ideal Weight Range for 168 cm Males
Based on the BMI formula, here are the ideal weight ranges for males who are 168 cm (5 feet 6 inches) tall:
- Small frame: 54-61 kg (119-134 lbs)
- Medium frame: 61-68 kg (134-150 lbs)
- Large frame: 68-74 kg (150-163 lbs)
Maintaining a Healthy Weight
While having an ideal weight is important, it's equally essential to maintain a healthy weight through a balanced diet and regular exercise. Here are some tips to help you achieve and maintain a healthy weight:
- Eat a balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Exercise regularly: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
- Monitor your weight: Regularly track your weight to ensure you're staying within a healthy range.
- Consult a healthcare professional: If you're struggling to maintain a healthy weight, consult with a healthcare professional or registered dietitian for personalized guidance.
Conclusion
In conclusion, if you're a male who stands at 168 cm (5 feet 6 inches) tall, your ideal weight range is between 54-74 kg (119-163 lbs), depending on your frame size. Remember to maintain a healthy weight through a balanced diet and regular exercise, and consult with a healthcare professional if you need personalized guidance.
