Ideal Weight for 168 cm Height in KG
Calculating the ideal weight for a person of 168 cm height can be a bit tricky, but it's essential to know whether you're underweight, overweight, or just right. In this article, we'll discuss the ideal weight range for a person of 168 cm height in kilograms.
What is the Ideal Weight Range for 168 cm Height?
The ideal weight range for a person of 168 cm height varies depending on several factors, including age, gender, bone density, and muscle mass. However, according to the Body Mass Index (BMI) classification, the ideal weight range for a person of 168 cm height is as follows:
For Men:
- ** Normal weight**: 54-64 kg
- Overweight: 65-74 kg
- Obese: 75 kg or more
For Women:
- Normal weight: 49-58 kg
- Overweight: 59-67 kg
- Obese: 68 kg or more
Factors Affecting Ideal Weight
While BMI is a widely used indicator of ideal weight, it's essential to remember that it has its limitations. Other factors that can affect your ideal weight include:
- Muscle mass: If you have a high percentage of muscle mass, your ideal weight may be higher than the BMI calculation.
- Bone density: If you have a high bone density, your ideal weight may be higher than the BMI calculation.
- Age: As you age, your ideal weight may change due to natural changes in body composition.
- Activity level: If you're highly active, your ideal weight may be higher than the BMI calculation.
Conclusion
Calculating your ideal weight is not an exact science, but it can give you a general idea of whether you're within a healthy range. For a person of 168 cm height, the ideal weight range is between 54-64 kg for men and 49-58 kg for women. However, it's essential to remember that other factors can affect your ideal weight, and it's always best to consult with a healthcare professional to determine a healthy weight range specifically for you.
