Calculating Ideal Weight for a 168 cm Male using BMI
What is BMI?
Body Mass Index (BMI) is a measure of body fat based on height and weight that is commonly used to determine whether a person is underweight, overweight, or at a healthy weight. BMI is calculated by dividing weight in kilograms by the square of height in meters.
BMI Categories
BMI categories are as follows:
- Underweight: BMI < 18.5
- Normal weight: BMI = 18.5-24.9
- Overweight: BMI = 25-29.9
- Obese: BMI ≥ 30
Calculating Ideal Weight for a 168 cm Male
To calculate the ideal weight for a 168 cm male, we need to use the BMI formula and categorize the result.
Step 1: Convert height from cm to m 168 cm = 1.68 m
Step 2: Calculate the BMI range for a healthy weight For a healthy weight, the BMI range is 18.5-24.9.
Step 3: Calculate the ideal weight range To calculate the ideal weight range, we need to multiply the square of the height by the BMI range.
Lower bound of ideal weight range: Weight = 18.5 * (1.68)^2 = 56.5 kg
Upper bound of ideal weight range: Weight = 24.9 * (1.68)^2 = 72.5 kg
Therefore, the ideal weight range for a 168 cm male is 56.5 kg to 72.5 kg.
Conclusion
Using the BMI formula, we can determine that the ideal weight range for a 168 cm male is between 56.5 kg and 72.5 kg. This range provides a healthy weight range for individuals of this height. However, please note that BMI is not a perfect measure, as it does not take into account muscle mass or body composition. It is always best to consult with a healthcare professional to determine a healthy weight range based on individual factors.
