168 cm 70 kg BMI: Is It Healthy?
If you're 168 cm (5 ft 6 in) tall and weigh 70 kg (154 lbs), you may be wondering what your BMI (Body Mass Index) is and whether it's within a healthy range.
What is BMI?
BMI is a widely used measurement to assess body fat based on height and weight. It's calculated by dividing your weight in kilograms by the square of your height in meters. The resulting value is then categorized into one of the following ranges:
- Underweight: BMI < 18.5
- Normal weight: BMI = 18.5-24.9
- Overweight: BMI = 25-29.9
- Obese: BMI ≥ 30
Calculating Your BMI
Let's calculate your BMI:
BMI = 70 kg / (1.68 m)^2 BMI = 24.5
Your BMI Category
Based on your BMI, you fall into the normal weight category. Congratulations! A normal weight indicates that your weight is within a healthy range for your height.
Is a BMI of 24.5 Healthy?
While a BMI of 24.5 is considered normal, it's essential to remember that BMI is not a perfect measure of health. It doesn't take into account muscle mass, body composition, or other health factors.
However, for most adults, a BMI between 18.5 and 24.9 is associated with a lower risk of chronic diseases, such as diabetes, high blood pressure, and heart disease.
Other Health Indicators
While BMI provides a general indication of health, it's crucial to consider other health indicators, such as:
- Waist circumference: A waist circumference of more than 94 cm (37 in) for men and 80 cm (32 in) for women may indicate an increased risk of chronic diseases.
- Body fat percentage: Aim for a body fat percentage between 8-19% for men and 21-33% for women.
- Blood pressure: A blood pressure of less than 120/80 mmHg is considered normal.
- Blood lipid profiles: Aim for healthy levels of HDL, LDL, and triglycerides.
Conclusion
A BMI of 24.5 indicates that you're within a healthy weight range for your height. However, it's essential to remember that BMI is just one aspect of overall health. Regular exercise, a balanced diet, and monitoring other health indicators will help you maintain a healthy lifestyle.
