BMI Calculation: 168 cm and 60 kg
Introduction
Body Mass Index (BMI) is a widely used measurement to assess an individual's weight status. It is calculated by dividing a person's weight in kilograms by the square of their height in meters. In this article, we will calculate the BMI for a person who is 168 cm tall and weighs 60 kg.
Converting Height to Meters
To calculate the BMI, we need to convert the height from centimeters to meters. There are 100 centimeters in 1 meter, so:
168 cm ÷ 100 = 1.68 m
Calculating BMI
Now that we have the height in meters, we can calculate the BMI using the following formula:
BMI = weight (in kg) ÷ height (in meters)²
BMI = 60 kg ÷ (1.68 m)² BMI = 60 kg ÷ 2.8224 m² BMI = 21.2
Interpreting the BMI Result
According to the BMI categories defined by the World Health Organization (WHO), a BMI of 21.2 falls into the normal weight category.
Here is the BMI category range:
- Underweight: BMI < 18.5
- Normal weight: BMI = 18.5-24.9
- Overweight: BMI = 25-29.9
- Obese: BMI ≥ 30
What Does This Mean?
A BMI of 21.2 indicates that the person with a height of 168 cm and a weight of 60 kg has a healthy weight. This suggests that they are at a lower risk of obesity-related health problems, such as diabetes, high blood pressure, and heart disease. However, it is essential to remember that BMI is not a perfect measure, and other factors such as muscle mass, bone density, and body composition should also be considered.
Conclusion
In conclusion, a person with a height of 168 cm and a weight of 60 kg has a BMI of 21.2, which falls into the normal weight category. This is a healthy weight, indicating a lower risk of obesity-related health problems. However, it is essential to maintain a balanced diet and regular exercise routine to ensure overall health and well-being.
