Ideal Body Weight for 165 cm Height and 70 kg
Are you wondering if your current weight of 70 kg is ideal for your height of 165 cm? Let's dive into the world of body mass index (BMI) to find out.
What is BMI?
BMI is a widely used measurement to determine whether a person is underweight, normal weight, overweight, or obese. It's calculated by dividing your weight in kilograms by the square of your height in meters.
BMI Calculation for 165 cm Height and 70 kg
For a height of 165 cm (1.65 m) and a weight of 70 kg, the BMI calculation would be:
BMI = 70 kg / (1.65 m)^2 BMI = 70 kg / 2.72 m^2 BMI = 25.7
BMI Category
According to the BMI categories defined by the World Health Organization (WHO), a BMI of 25.7 falls into the overweight category.
Health Risks Associated with Being Overweight
Being overweight can increase the risk of various health problems, including:
- Type 2 diabetes
- High blood pressure
- Heart disease
- Stroke
- Cancer
- Joint problems
Ideal Weight Range for 165 cm Height
For a height of 165 cm, the ideal weight range is typically considered to be between 54 kg and 61 kg. This means that your current weight of 70 kg is above the ideal range.
What to Do?
If you're concerned about your weight, it's essential to take steps towards a healthier lifestyle. Here are some tips to get you started:
- Eat a balanced diet: Focus on whole, nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Exercise regularly: Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week.
- Stay hydrated: Drink plenty of water throughout the day.
- Get enough sleep: Aim for 7-8 hours of sleep per night.
Remember, it's essential to consult with a healthcare professional before starting any weight loss program. They can help you create a personalized plan that suits your needs and health status.
By making small changes to your lifestyle, you can work towards a healthier weight and reduce your risk of chronic diseases.
