165 cm 130 lbs: Ideal Body Weight and Measurement
Are you curious about your ideal body weight and measurement? Specifically, what does 165 cm 130 lbs mean for your health and wellness?
In this article, we will explore the significance of 165 cm 130 lbs, including the ideal body weight range, body mass index (BMI), and measurement ratios.
Height: 165 cm (5 feet 5 inches)
165 cm is considered a normal height for an adult woman. According to the World Health Organization (WHO), the average height for an adult woman is 158 cm, with a standard deviation of 8 cm. This means that 165 cm is slightly above the average height, but still within the normal range.
Weight: 130 lbs (59 kg)
130 lbs is considered a normal weight for an adult woman of 165 cm height. The ideal body weight range for a woman of this height is between 125-145 lbs, depending on her muscle mass, bone density, and body composition.
Body Mass Index (BMI)
BMI is a widely used measurement to determine whether you are underweight, normal weight, overweight, or obese. For a 165 cm 130 lbs woman, her BMI would be approximately 22.4, which falls into the normal weight category.
Measurement Ratios
Measurement ratios are important indicators of overall health and wellness. For a woman of 165 cm height, the ideal measurement ratios are:
- Waist-to-Hip Ratio: 0.7-0.85
- Waist-to-Height Ratio: 0.45-0.55
- Body Fat Percentage: 21-33%
Conclusion
In conclusion, 165 cm 130 lbs is considered a normal and healthy weight range for an adult woman. With a BMI of 22.4, she falls into the normal weight category. It is essential to maintain a healthy diet, engage in regular exercise, and monitor her measurement ratios to ensure overall health and wellness.
Remember, ideal body weight and measurement ratios can vary depending on individual factors such as muscle mass, bone density, and body composition. Consult with a healthcare professional or registered dietitian to determine your personalized ideal body weight and measurement ratios.
