Physical Characteristics of a 163 cm 55 kg Male
A person with a height of 163 cm (5 feet 4 inches) and a weight of 55 kg (121 lbs) is considered to be of average build and size. Here are some physical characteristics associated with a male of this height and weight:
Body Mass Index (BMI)
The BMI of a 163 cm 55 kg male is approximately 20.9, which falls into the normal weight category. BMI is a measure of body fat based on height and weight, and a normal weight BMI range is between 18.5 and 24.9.
Body Composition
A 163 cm 55 kg male typically has a lean body mass of around 45-50 kg (99-110 lbs), which includes muscle mass, bone density, and other lean tissues. The remaining 5-10 kg (11-22 lbs) is comprised of body fat, which is stored energy.
Muscle Mass
A male of this height and weight typically has a muscle mass percentage of around 35-40%. This means that approximately 19-22 kg (42-49 lbs) of his body weight is comprised of muscle.
Body Fat Percentage
The body fat percentage of a 163 cm 55 kg male is around 15-20%. This is within the normal range for an adult male. A higher body fat percentage can increase the risk of health problems such as obesity, diabetes, and cardiovascular disease.
Height and Weight Proportion
A 163 cm 55 kg male has a relatively proportionate height and weight. His weight is distributed evenly across his body, with a moderate amount of muscle mass and body fat.
Health Implications
Maintaining a healthy weight and body composition is crucial for overall health. A 163 cm 55 kg male should aim to maintain a balanced diet and engage in regular physical activity to sustain his weight and body composition.
Conclusion
A 163 cm 55 kg male has a normal weight BMI, lean body mass, and moderate muscle mass. Maintaining a healthy lifestyle, including a balanced diet and regular exercise, is essential to sustain his physical characteristics and overall health.
