162 cm in Inches: Height and Weight Chart
If you're 162 cm tall, you're probably wondering what that is in inches. And if you're also curious about the ideal weight range for your height, you're in the right place!
162 cm in Inches
162 cm is equivalent to 63.78 inches or 5 feet 4 inches.
Height and Weight Chart
Here's a general height and weight chart to give you an idea of the ideal weight range for your height:
| Height (inches) | Ideal Weight Range (lbs) |
|---|---|
| 63-64 | 108-120 |
| 64-65 | 112-124 |
| 65-66 | 116-128 |
| 66-67 | 120-132 |
Based on this chart, for a height of 63.78 inches (162 cm), the ideal weight range would be:
108-120 pounds (49-54 kilograms)
Keep in mind that this is just a general guideline, and your ideal weight may vary depending on your age, muscle mass, bone density, and other factors.
Maintaining a Healthy Weight
Maintaining a healthy weight is important for overall health and wellbeing. Being underweight or overweight can increase the risk of various health problems, such as diabetes, heart disease, and certain types of cancer.
If you're concerned about your weight, talk to a healthcare professional or a registered dietitian for personalized advice on how to achieve a healthy weight range.
Conclusion
If you're 162 cm tall, you're at a height of 63.78 inches or 5 feet 4 inches. Based on the height and weight chart above, the ideal weight range for your height is 108-120 pounds (49-54 kilograms). Remember to maintain a healthy weight range through a balanced diet and regular exercise.
