Ideal Body Weight for 158 cm Height and 45 kg Weight
If you are 158 cm tall and weigh 45 kg, you may be wondering if your weight is ideal for your height. In this article, we will discuss the ideal body weight range for your height and provide guidance on how to achieve a healthy weight.
What is the Ideal Body Weight Range for 158 cm Height?
According to the Body Mass Index (BMI) classification, the ideal weight range for a person with a height of 158 cm is between 49 kg to 59 kg. Based on this range, your current weight of 45 kg falls into the underweight category.
Risks of Being Underweight
Being underweight can pose several health risks, including:
Weak Immune System
Being underweight can weaken your immune system, making you more susceptible to illnesses and infections.
Osteoporosis
Insufficient weight can lead to a deficiency in bone density, increasing the risk of osteoporosis and fractures.
Fatigue and Tiredness
Underweight individuals may experience persistent fatigue and tiredness due to a lack of energy stores.
Hair Loss and Skin Problems
Inadequate nutrition can cause hair loss, skin problems, and other dermatological issues.
How to Gain Weight Healthily
If you're looking to gain weight in a healthy manner, here are some tips:
Increase Calorie Intake
Consuming more calories than you burn will help you gain weight. Focus on nutrient-dense foods such as nuts, dried fruits, and avocados.
Eat Frequently
Eat smaller, frequent meals throughout the day to increase your overall calorie intake.
Incorporate Strength Training
Resistance exercises can help you build muscle mass, which will contribute to weight gain.
Consider Supplementing
If you're having trouble consuming enough calories through food, consider adding healthy supplements like protein shakes or mass gainers to your diet.
Conclusion
While being 45 kg at 158 cm height falls into the underweight category, it's essential to focus on gaining weight in a healthy and sustainable manner. By increasing your calorie intake, eating frequently, incorporating strength training, and considering supplements, you can achieve a healthy weight that's ideal for your height. Consult with a healthcare professional or registered dietitian to create a personalized plan tailored to your needs.
