Understanding Blood Pressure: What Does 140/102 Mean?
Blood pressure is a vital sign that measures the force of blood pushing against the walls of your arteries as the heart pumps blood throughout your body. It's an important indicator of your overall health, and monitoring it regularly can help you identify potential health risks. But what does it mean when your blood pressure reading is 140/102?
What is Blood Pressure?
Blood pressure is measured in millimeters of mercury (mmHg) and is written as two numbers: systolic pressure (top number) and diastolic pressure (bottom number). Systolic pressure measures the pressure in your arteries when your heart beats, while diastolic pressure measures the pressure between beats.
What Does 140/102 Mean?
A blood pressure reading of 140/102 is considered high blood pressure, also known as hypertension. Here's what each number means:
Systolic Pressure: 140
A systolic pressure of 140 is higher than the normal range of 90-120 mmHg. This indicates that your heart is working harder than normal to pump blood through your arteries, which can put extra strain on your heart and blood vessels.
Diastolic Pressure: 102
A diastolic pressure of 102 is higher than the normal range of 60-80 mmHg. This indicates that the pressure in your arteries between beats is higher than normal, which can also put extra strain on your heart and blood vessels.
What are the Risks of High Blood Pressure?
High blood pressure can increase your risk of developing serious health problems, including:
- Heart disease: High blood pressure can lead to heart failure, heart attack, and stroke.
- Kidney disease: High blood pressure can damage your kidneys and lead to kidney failure.
- Stroke: High blood pressure can increase your risk of stroke and mini-stroke.
- Vision loss: High blood pressure can damage your blood vessels in the eyes, leading to vision loss.
- Kidney disease: High blood pressure can damage your kidneys and lead to kidney failure.
What Can You Do About High Blood Pressure?
If you've been diagnosed with high blood pressure, don't panic! There are many things you can do to lower your blood pressure and reduce your risk of developing these health problems:
- Lose weight: If you're overweight or obese, losing weight can help lower your blood pressure.
- Exercise regularly: Regular physical activity can help lower your blood pressure and improve your overall health.
- Eat a healthy diet: Eat a diet rich in fruits, vegetables, whole grains, and lean protein sources.
- Reduce sodium intake: Limit your sodium intake to less than 2,300 milligrams per day.
- Manage stress: Find healthy ways to manage stress, such as meditation, yoga, or deep breathing exercises.
Conclusion
A blood pressure reading of 140/102 is considered high and requires attention. If you've been diagnosed with high blood pressure, it's essential to work with your healthcare provider to develop a plan to lower your blood pressure and reduce your risk of developing serious health problems. By making lifestyle changes and following your treatment plan, you can take control of your blood pressure and improve your overall health.
