140-105: A Crucial Range in Blood Pressure
What is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of arteries as the heart pumps blood throughout the body. It is an important indicator of overall health, and can be influenced by a variety of factors, including diet, exercise, and genetics.
Understanding Blood Pressure Readings
Blood pressure readings are typically given in millimeters of mercury (mmHg) and consist of two numbers: systolic pressure and diastolic pressure. Systolic pressure is the top number, which represents the pressure in the arteries when the heart beats. Diastolic pressure is the bottom number, which represents the pressure in the arteries between beats.
What Does 140-105 Mean?
A blood pressure reading of 140-105 is considered elevated, but not yet in the hypertensive range. According to the American Heart Association, a reading of 140-105 falls into the following categories:
- Systolic pressure: 140 mmHg (elevated)
- Diastolic pressure: 105 mmHg (stage 1 hypertension)
Risks Associated with 140-105
While a reading of 140-105 is not yet in the hypertensive range, it is still considered a risk factor for cardiovascular disease. Uncontrolled high blood pressure can lead to:
- Heart disease: High blood pressure can cause the heart to work harder, leading to thickening of the heart muscle and increased risk of heart failure.
- Stroke: High blood pressure can cause blood vessels in the brain to narrow or rupture, leading to stroke.
- Kidney disease: High blood pressure can damage the kidneys and lead to kidney failure.
- Vision loss: High blood pressure can cause blood vessels in the eyes to rupture, leading to vision loss.
What to Do if You Have a Reading of 140-105
If you have a blood pressure reading of 140-105, it is essential to take steps to lower your blood pressure and reduce your risk of cardiovascular disease. Here are some steps you can take:
- Lose weight: If you are overweight or obese, losing weight can help lower your blood pressure.
- Exercise regularly: Engage in moderate-intensity exercise, such as brisk walking, for at least 30 minutes a day.
- Eat a healthy diet: Focus on consuming a diet rich in fruits, vegetables, whole grains, and lean protein sources.
- Reduce sodium intake: Limit your sodium intake to less than 2,300 milligrams per day.
- Manage stress: Engage in stress-reducing activities, such as meditation or yoga, to help manage stress.
Conclusion
A blood pressure reading of 140-105 is a crucial indicator of cardiovascular health. While it is not yet in the hypertensive range, it is still considered a risk factor for cardiovascular disease. By taking steps to lower your blood pressure, such as losing weight, exercising regularly, eating a healthy diet, reducing sodium intake, and managing stress, you can reduce your risk of cardiovascular disease and maintain overall health.
