140/102 BP is Normal: Understanding Blood Pressure Readings
What does 140/102 BP mean?
When your doctor takes your blood pressure, they will typically give you a reading with two numbers, such as 140/102. But what do these numbers mean?
Systolic Pressure: 140
The first number, 140, represents your systolic pressure. This is the pressure in your arteries when your heart beats. It measures the highest pressure in your arteries.
Diastolic Pressure: 102
The second number, 102, represents your diastolic pressure. This is the pressure in your arteries between beats, when your heart is at rest.
Is 140/102 BP normal?
According to the American Heart Association, a blood pressure reading of 140/102 is considered normal. In fact, it falls into the normal range, which is defined as:
- Systolic pressure: Less than 140 mmHg
- Diastolic pressure: Less than 90 mmHg
What are the risks of high blood pressure?
While 140/102 is considered normal, it's essential to note that high blood pressure can increase your risk of:
- Heart disease
- Stroke
- Kidney disease
- Vision loss
If left untreated, high blood pressure can lead to these serious health complications.
Maintaining a healthy blood pressure
To keep your blood pressure in check, it's essential to:
- Eat a healthy diet low in sodium and rich in fruits, vegetables, and whole grains
- Exercise regularly, aiming for at least 30 minutes of moderate-intensity physical activity per day
- Maintain a healthy weight
- Manage stress through relaxation techniques like meditation or yoga
- Get regular blood pressure checks to monitor your readings and make lifestyle adjustments as needed
By following these tips, you can help maintain a healthy blood pressure and reduce your risk of heart disease and other complications.
