Understanding 128/34 Blood Pressure: What Does It Mean for Your Health?
What is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps blood throughout your body. It's an important indicator of your overall health, and it's usually measured in millimeters of mercury (mmHg).
What Does 128/34 Blood Pressure Mean?
A blood pressure reading of 128/34 mmHg indicates that:
- Systolic pressure (the top number) is 128 mmHg, which is the pressure in your arteries when your heart beats.
- Diastolic pressure (the bottom number) is 34 mmHg, which is the pressure in your arteries between beats.
Is 128/34 Blood Pressure Normal?
According to the American Heart Association, a normal blood pressure range is less than 120/80 mmHg. Based on this, a reading of 128/34 mmHg is considered elevated.
What Are the Risks of Elevated Blood Pressure?
Elevated blood pressure can increase your risk of developing serious health conditions, including:
- Hypertension: Prolonged elevated blood pressure can lead to hypertension, which increases the risk of heart disease, stroke, and kidney disease.
- Cardiovascular disease: High blood pressure can damage your blood vessels, making them more susceptible to plaque buildup, which can lead to heart attacks and strokes.
- Kidney disease: Elevated blood pressure can damage your kidneys and increase the risk of kidney failure.
What Can You Do About 128/34 Blood Pressure?
If you've been diagnosed with elevated blood pressure, there are several steps you can take to lower your risk of developing serious health conditions:
- Lose weight: If you're overweight or obese, losing weight can help lower your blood pressure.
- Exercise regularly: Regular physical activity can help lower your blood pressure and improve your overall health.
- Eat a healthy diet: Focus on consuming a diet rich in fruits, vegetables, whole grains, and lean protein sources.
- Reduce sodium intake: Limit your sodium intake to less than 2,300 milligrams per day.
- Manage stress: Engage in stress-reducing activities, such as meditation, yoga, or deep breathing exercises.
Conclusion
A blood pressure reading of 128/34 mmHg indicates elevated blood pressure, which can increase your risk of developing serious health conditions. By making lifestyle changes and working with your healthcare provider, you can lower your blood pressure and reduce your risk of developing cardiovascular disease, kidney disease, and other serious health conditions.
