120 BPM Resting Heart Rate: Is It a Sign of Anxiety?
Are you concerned about your racing heart? Do you often find yourself feeling anxious or stressed, with a heart rate that seems to be racing along with your thoughts? If you've noticed that your resting heart rate is around 120 beats per minute (bpm), you might be wondering if it's related to anxiety.
What's a Normal Resting Heart Rate?
First, let's establish what's considered a normal resting heart rate. For adults, a normal resting heart rate typically ranges from 60 to 100 bpm. However, this can vary depending on factors such as age, fitness level, and genetics.
What's a High Resting Heart Rate?
A resting heart rate above 100 bpm is generally considered high. In some cases, a heart rate above 120 bpm can be a sign of an underlying condition, such as:
- Anxiety or stress: As mentioned, anxiety can cause an increase in heart rate. This is because the body's "fight or flight" response is triggered, releasing stress hormones like adrenaline, which can speed up the heart.
- Thyroid issues: An overactive thyroid gland (hyperthyroidism) can cause an increase in heart rate.
- Dehydration: Not drinking enough water can lead to dehydration, which can cause an increase in heart rate.
- Medication side effects: Certain medications, such as decongestants and asthma medications, can increase heart rate as a side effect.
- Underlying medical conditions: Certain medical conditions, such as heart failure or low blood pressure, can also cause a high resting heart rate.
Is 120 BPM a Sign of Anxiety?
While a resting heart rate of 120 bpm can be a sign of anxiety, it's essential to note that anxiety is not the only possible cause. Other factors, as mentioned earlier, can also contribute to a high resting heart rate.
If you're experiencing anxiety, you might notice other symptoms such as:
- Racing thoughts: Feeling like your thoughts are racing or you can't calm your mind.
- Panic attacks: Episodes of intense fear or discomfort that can include physical symptoms like a racing heart, sweating, and trembling.
- Insomnia: Difficulty falling or staying asleep due to racing thoughts or feelings of anxiety.
- Fatigue: Feeling exhausted or drained due to prolonged periods of anxiety.
What to Do If You Have a High Resting Heart Rate
If you're concerned about your resting heart rate, here are some steps you can take:
- Consult a doctor: Rule out any underlying medical conditions that might be contributing to your high resting heart rate.
- Practice relaxation techniques: Engage in stress-reducing activities like meditation, deep breathing, or yoga to help manage anxiety and lower your heart rate.
- Get regular exercise: Regular physical activity can help lower your resting heart rate and improve overall cardiovascular health.
- Monitor your heart rate: Keep track of your heart rate regularly to identify any patterns or changes.
Conclusion
A resting heart rate of 120 bpm can be a sign of anxiety, but it's essential to consider other potential causes as well. If you're concerned about your heart rate, consult with a doctor to rule out any underlying medical conditions. By practicing relaxation techniques, getting regular exercise, and monitoring your heart rate, you can take steps towards managing anxiety and promoting overall heart health.
