Blood Pressure: Understanding 108/78 mmHg
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What is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps blood throughout your body. It's an important indicator of your overall health, and it's measured in millimeters of mercury (mmHg).
Understanding Blood Pressure Readings
A blood pressure reading consists of two numbers: the systolic pressure and the diastolic pressure. The systolic pressure is the top number, and it measures the pressure in your arteries when your heart beats. The diastolic pressure is the bottom number, and it measures the pressure in your arteries between beats.
What Does 108/78 mmHg Mean?
A blood pressure reading of 108/78 mmHg indicates that:
- Systolic pressure: 108 mmHg ( Normal range: 90-120 mmHg)
- Diastolic pressure: 78 mmHg (Normal range: 60-80 mmHg)
What's Normal Blood Pressure?
According to the American Heart Association, a normal blood pressure range is:
- Less than 120 mmHg (systolic) and less than 80 mmHg (diastolic)
What Does it Mean if My Blood Pressure is 108/78 mmHg?
A blood pressure reading of 108/78 mmHg is considered normal. This means that your blood pressure is within a healthy range, and you're not at risk for hypertension or hypotension.
Maintaining a Healthy Blood Pressure
To keep your blood pressure in a healthy range, consider the following lifestyle changes:
- Eat a healthy diet: Focus on whole, unprocessed foods, and limit your intake of salt, sugar, and unhealthy fats.
- Exercise regularly: Aim for at least 30 minutes of moderate-intensity physical activity per day.
- Maintain a healthy weight: Excess weight can increase your blood pressure, so aim for a healthy body mass index (BMI).
- Manage stress: Find healthy ways to cope with stress, such as meditation, yoga, or deep breathing exercises.
Remember to consult with your healthcare provider if you have any concerns about your blood pressure or overall health.
