Blood Pressure: 100/80 vs 110/70 - What's the Difference?
When it comes to blood pressure, understanding the numbers is crucial for maintaining good health. Two common blood pressure readings are 100/80 and 110/70. But what do these numbers mean, and is one better than the other?
What Do Blood Pressure Numbers Mean?
Blood pressure is measured in millimeters of mercury (mmHg) and is written as two numbers: systolic pressure (top number) and diastolic pressure (bottom number). Systolic pressure measures the pressure in your arteries when your heart beats, while diastolic pressure measures the pressure between beats.
- Systolic pressure (top number): Represents the highest pressure in your arteries when your heart beats.
- Diastolic pressure (bottom number): Represents the lowest pressure in your arteries between beats.
100/80 Blood Pressure
A blood pressure reading of 100/80 mmHg is considered normal. This reading indicates that your blood pressure is within the healthy range. A systolic pressure of 100 mmHg is not too high, and a diastolic pressure of 80 mmHg is not too low.
What's Good About 100/80?
- Lower risk of developing high blood pressure-related health problems, such as heart disease, stroke, and kidney disease.
- Indicates a healthy heart and blood vessels.
110/70 Blood Pressure
A blood pressure reading of 110/70 mmHg is considered elevated. This reading indicates that your blood pressure is higher than normal, but not high enough to be classified as hypertension.
What's Concerning About 110/70?
- Increased risk of developing high blood pressure-related health problems, such as heart disease, stroke, and kidney disease.
- May indicate poor lifestyle choices, such as a high-sodium diet, lack of exercise, or excessive stress.
Comparison: 100/80 vs 110/70
While both readings are considered relatively healthy, a blood pressure of 100/80 mmHg is generally considered better than 110/70 mmHg. Here's why:
- Lower systolic pressure: A systolic pressure of 100 mmHg is lower than 110 mmHg, reducing the risk of heart disease and stroke.
- Lower risk of complications: A blood pressure of 100/80 mmHg is associated with a lower risk of developing high blood pressure-related health problems.
Takeaway:
Maintaining a healthy blood pressure is crucial for overall health. While both 100/80 and 110/70 are considered relatively healthy readings, a blood pressure of 100/80 mmHg is generally considered better. By adopting a healthy lifestyle, including a balanced diet, regular exercise, and stress management, you can help maintain a healthy blood pressure and reduce your risk of developing high blood pressure-related health problems.
