100 Push Ups a Day: The Reddit Challenge
Have you ever wondered what would happen if you did 100 push ups every single day? Well, a group of brave Redditors decided to take on the challenge and share their experiences with the world.
The Challenge Begins
The idea behind the challenge is simple: do 100 push ups every day for as long as you can. It's not about doing them all at once, but rather spreading them out throughout the day. Some people did 10 sets of 10, while others did 5 sets of 20. The goal was to make it a habit and see how their bodies would adapt.
The Benefits
So, what happens when you do 100 push ups a day? According to the Redditors who took on the challenge, here are some of the benefits they experienced:
Increased Endurance
Doing 100 push ups a day requires a certain level of endurance. As the challenge went on, Redditors reported that they were able to do more push ups in a single set without getting tired.
Improved Posture
Good posture is essential for proper push up form. By doing 100 push ups a day, Redditors reported that their posture improved significantly.
Stronger Chest and Shoulders
Push ups target the chest, shoulders, and triceps. By doing 100 push ups a day, Redditors reported that their chest and shoulders became stronger and more toned.
Mental Toughness
Doing 100 push ups a day requires mental toughness. Redditors reported that they felt more confident and motivated to take on other challenges.
The Drawbacks
While the benefits of doing 100 push ups a day are numerous, there are also some drawbacks to consider:
Overuse Injuries
Doing 100 push ups a day can put a lot of strain on your joints, particularly your shoulders and elbows. Redditors reported that they experienced pains and aches, especially in the beginning.
Plateaus
As with any exercise routine, plateaus are inevitable. Redditors reported that they reached a point where they didn't see any further improvement in their endurance or strength.
Obsession
Doing 100 push ups a day can become an obsession. Redditors reported that they felt guilty if they missed a day or didn't reach their target.
Conclusion
Doing 100 push ups a day is not for the faint of heart. It requires dedication, perseverance, and mental toughness. While the benefits are numerous, it's essential to listen to your body and take rest days when needed. If you're considering taking on the challenge, make sure to start slow and gradually increase your push up count.
So, Will You Take on the Challenge?
Are you up for the challenge? Share your experiences and tips with us!
