Get Moving with 100 BPM Workout Music
Are you tired of the same old workout playlist? Do you need something to get you pumped up and motivated to push through that tough exercise routine? Look no further than 100 BPM workout music! This tempo is specifically designed to get your heart rate up and keep you moving throughout your entire workout.
The Science Behind 100 BPM
So, why 100 BPM? Research has shown that music with a tempo of 100-110 beats per minute (BPM) is the sweet spot for exercising. This tempo range stimulates the body's natural rhythm, increasing energy and motivation while reducing perceived exertion. In other words, you'll be able to work out harder and longer without feeling like you're pushing yourself too hard.
Benefits of 100 BPM Workout Music
- Increased Energy: 100 BPM music is designed to get you moving and keep you energized throughout your workout.
- Improved Motivation: The upbeat tempo and catchy rhythms will keep you motivated and focused on your fitness goals.
- Enhanced Performance: Research has shown that music with a tempo of 100-110 BPM can improve exercise performance by up to 15%.
- Reduced Perceived Exertion: You'll be able to work out harder and longer without feeling like you're pushing yourself too hard.
100 BPM Workout Music Playlists
Looking for some inspiration for your next workout playlist? Here are some popular 100 BPM workout songs to get you started:
Pop
- Can't Stop the Feeling! by Justin Timberlake
- Happy by Pharrell Williams
- Uptown Funk by Mark Ronson ft. Bruno Mars
Rock
- Eye of the Tiger by Survivor
- We Will Rock You by Queen
- Pumped Up Kicks by Foster the People
Hip-Hop/Rap
- Lose Yourself by Eminem
- Stronger by Kanye West
- Finesse (Remix) by Bruno Mars and Cardi B
Electronic/Dance
- Till I Collapse by Excision and Illenium
- Unstoppable by Sia
- Shut Up and Dance by Walk the Moon
Conclusion
100 BPM workout music is the perfect way to take your exercise routine to the next level. With its scientifically-proven benefits and endless playlist possibilities, you'll be motivated to push yourself harder and reach your fitness goals in no time. So, get moving and groove to the beat of 100 BPM workout music!
