1 Slice of Gandum Sari Roti: How Many Calories?
Gandum Sari Roti is a popular whole wheat bread brand in Indonesia, known for its nutritional benefits and delicious taste. If you're on a diet or just curious about the calorie count of your breakfast staple, you might wonder: how many calories are in one slice of Gandum Sari Roti?
Nutrition Facts
According to the Gandum Sari Roti nutrition label, one slice of their whole wheat bread (approximately 30g) contains:
- Energy: 89 kcal
- Protein: 3.5g
- Fat: 0.5g
- Carbohydrates: 18.6g
- Fiber: 2.5g
- Sugar: 0.5g
- Sodium: 150mg
Calorie Breakdown
Based on these nutrition facts, here's the approximate calorie breakdown for one slice of Gandum Sari Roti:
- Carbohydrates: 72.4 kcal (81.3% of total energy)
- Protein: 14 kcal (15.7% of total energy)
- Fat: 4.5 kcal (5% of total energy)
Conclusion
One slice of Gandum Sari Roti contains approximately 89 calories, with a majority of those calories coming from carbohydrates. If you're watching your calorie intake, this information can help you make informed choices about your breakfast or snack options. Enjoy your Gandum Sari Roti in moderation!
