1-CYKJ: Understanding the 3x120+70 Formula
In the world of fitness and exercise, understanding various formulas and calculations is essential to achieve optimal results. One such formula is the 1-CYKJ formula, which is used to determine the maximum weight an individual can lift in a particular exercise. In this article, we will delve into the world of 1-CYKJ and explore the 3x120+70 formula.
What is 1-CYKJ?
1-CYKJ is a formula used to calculate an individual's maximum strength in a particular exercise. CYKJ stands for Closest Yellow Kilogram Jerk, which is a method used to determine an individual's maximum strength in weightlifting exercises. The formula is widely used in the fitness industry to help individuals set realistic goals and track their progress.
The 3x120+70 Formula
The 3x120+70 formula is a variation of the 1-CYKJ formula, which is used to calculate an individual's maximum strength in a particular exercise. The formula is as follows:
3x (Body Weight in kg x 120%) + 70
where Body Weight in kg is the individual's body weight in kilograms.
How to Calculate 3x120+70
To calculate the 3x120+70 formula, follow these steps:
- Determine your body weight in kg: Weigh yourself in kilograms to get your current body weight.
- Multiply your body weight by 120%: Multiply your body weight by 1.2 to get the result.
- Multiply the result by 3: Multiply the result from step 2 by 3 to get the final result.
- Add 70: Add 70 to the result from step 3 to get the final maximum weight.
Example Calculation
Let's say your body weight is 70 kg.
- Body weight in kg: 70 kg
- Multiply by 120%: 70 x 1.2 = 84 kg
- Multiply by 3: 84 x 3 = 252 kg
- Add 70: 252 + 70 = 322 kg
Therefore, the maximum weight you can lift in a particular exercise is 322 kg.
Conclusion
The 1-CYKJ formula, specifically the 3x120+70 formula, is a valuable tool for individuals looking to maximize their strength in various exercises. By understanding this formula and applying it to your workout routine, you can set realistic goals and track your progress effectively. Remember to always consult with a fitness professional or doctor before starting any new exercise program.
