1 Cup to Grams and ML: A Conversion Guide
When it comes to cooking and baking, measurements are crucial to achieve the perfect dish. One of the most common measurements used is the cup, but did you know that a cup can be converted to grams and milliliters (mL)? In this article, we'll explore how to convert 1 cup to grams and mL, and provide you with a handy conversion chart.
What is a Cup?
A cup is a unit of measurement commonly used in cooking and baking. In the United States, a standard cup is equivalent to 8 fluid ounces (fl oz) or 236.6 milliliters (mL). However, when it comes to dry ingredients, a cup can vary in weight depending on the ingredient.
Converting 1 Cup to Grams
To convert 1 cup to grams, we need to know the density of the ingredient. Here are some common ingredients with their corresponding gram weights:
- All-purpose flour: 120-125 grams
- Granulated sugar: 200-210 grams
- Brown sugar: 220-230 grams
- Confectioner's sugar: 100-110 grams
- Cocoa powder: 80-90 grams
- Almond flour: 100-110 grams
- Oat flour: 80-90 grams
Converting 1 Cup to Milliliters (mL)
To convert 1 cup to mL, we can use the following conversion rate:
- 1 cup = 236.6 mL (exact conversion)
- 1 cup ≈ 240 mL (approximate conversion)
Conversion Chart
Here's a handy conversion chart to help you convert 1 cup to grams and mL:
| Ingredient | 1 Cup in Grams | 1 Cup in mL |
|---|---|---|
| All-purpose flour | 120-125 g | 236.6 mL |
| Granulated sugar | 200-210 g | 236.6 mL |
| Brown sugar | 220-230 g | 236.6 mL |
| Confectioner's sugar | 100-110 g | 236.6 mL |
| Cocoa powder | 80-90 g | 236.6 mL |
| Almond flour | 100-110 g | 236.6 mL |
| Oat flour | 80-90 g | 236.6 mL |
Conclusion
Converting 1 cup to grams and mL can be a bit tricky, but with this guide, you'll be able to make accurate conversions with ease. Remember to always check the density of the ingredient and use the appropriate conversion rate to ensure the best results in your cooking and baking. Happy cooking!
