Workout Routine: 25-0 5×1 per 4
Understanding the Code
For those new to weightlifting, the code "25-0 5×1 per 4" might seem like a cryptic message. However, this code is a specific instruction for a workout routine used by strength trainers and athletes.
Breaking Down the Code
Let's break down the code into smaller parts to understand what each component means:
- 25-0: This represents the weight and rest period. In this case, "25" refers to the weight in kilograms (or pounds, depending on the unit of measurement used). The "0" indicates that there is no rest period between sets.
- 5×1: This indicates the number of sets and reps. In this case, you'll be performing 5 sets of 1 repetition each.
- per 4: This indicates that the exercise should be performed for 4 days in a row, with rest on the 5th day.
Workout Routine
Based on the code, the workout routine would look like this:
Day 1: Perform 5 sets of 1 rep with 25kg (or pounds) weight. Take no rest between sets.
Day 2: Perform 5 sets of 1 rep with 25kg (or pounds) weight. Take no rest between sets.
Day 3: Perform 5 sets of 1 rep with 25kg (or pounds) weight. Take no rest between sets.
Day 4: Perform 5 sets of 1 rep with 25kg (or pounds) weight. Take no rest between sets.
Day 5: Rest day.
Benefits of This Routine
This workout routine is designed to improve strength, muscle endurance, and power. By performing 5 sets of 1 rep with a weight that allows you to complete the given number of reps, you'll be building your muscular strength and endurance. The lack of rest between sets also helps to improve your anaerobic endurance.
Remember to always warm up before starting your workout and cool down afterwards to prevent injuries. It's also essential to listen to your body and adjust the weight or reps based on your fitness level.
