1 2 Tablespoon Coconut Flour In Grams

3 min read Jun 11, 2024
1 2 Tablespoon Coconut Flour In Grams

Coconut Flour Conversion: 1-2 Tablespoons in Grams

When it comes to baking, accuracy is key. With the growing popularity of coconut flour, many recipes now include this gluten-free alternative. However, measuring coconut flour can be tricky, especially when converting between tablespoons and grams. In this article, we'll explore the equivalent of 1-2 tablespoons of coconut flour in grams.

What is Coconut Flour?

Coconut flour is a type of flour made from dried and ground coconut meat. It's a popular choice for those following a gluten-free diet or those looking for a low-carb alternative to traditional flours.

Converting Tablespoons to Grams

To convert tablespoons to grams, we need to know the density of coconut flour. The density of coconut flour is approximately 0.4-0.5 grams per tablespoon. Keeping this in mind, let's do the conversion:

1 Tablespoon of Coconut Flour in Grams

  • 1 tablespoon = 0.4-0.5 grams
  • Average weight: 0.45 grams

2 Tablespoons of Coconut Flour in Grams

  • 2 tablespoons = 2 x 0.4-0.5 grams = 0.8-1 gram
  • Average weight: 0.9 grams

Tips for Working with Coconut Flour

  • When substituting coconut flour for traditional flour, use a 1:4 ratio (1 part coconut flour to 4 parts traditional flour).
  • Coconut flour absorbs more liquid than traditional flour, so adjust your liquid content accordingly.
  • Sift coconut flour to remove any lumps and ensure an even texture.


In conclusion, 1 tablespoon of coconut flour is equivalent to approximately 0.45 grams, while 2 tablespoons are equivalent to around 0.9 grams. Remember to adjust your recipes according to the unique properties of coconut flour, and happy baking!

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