1-2-2 Full Court Press Drills
The 1-2-2 full court press is a defensive strategy used in basketball to pressure the opponent and create turnovers. It requires a high level of discipline, communication, and athleticism from the players. To master this defense, teams need to practice specific drills that focus on trapping, rotating, and recovering. Here are some effective 1-2-2 full court press drills to help your team dominate the court:
Drill 1: Trap and Rotate
- Objective: To practice trapping and rotating in the 1-2-2 full court press.
- Setup: Divide the team into three groups: two defenders at the top of the key, two defenders at the wings, and one defender at the bottom of the key. The offense has a single player with the ball at the top of the key.
- Action: The two defenders at the top of the key trap the ball handler. The two defenders at the wings rotate to the top of the key to provide support. The defender at the bottom of the key provides additional support and looks to intercept passes.
- Variations:
- Add an additional defender at the top of the key to make it a triple-team.
- Have the offense try to beat the trap and advance the ball.
Drill 2: Ball Pressure
- Objective: To practice applying ball pressure in the 1-2-2 full court press.
- Setup: Divide the team into pairs, with one defender and one offensive player at the top of the key. The offense has the ball.
- Action: The defender applies pressure to the ball handler, using their feet and hands to harass them. The goal is to force a turnover or disrupt the offense's flow.
- Variations:
- Add a second defender to create a trap.
- Move the drill to different areas of the court, such as the wings or corners.
Drill 3: Recovery and Rotation
- Objective: To practice recovering and rotating in the 1-2-2 full court press.
- Setup: Divide the team into groups of three: two defenders and one offensive player. The offense has the ball at the top of the key.
- Action: The defenders trap the ball handler, and then quickly recover to their own player. The rotation continues as the offense moves the ball around the court.
- Variations:
- Add an additional defender to create a triple-team.
- Use different types of screens (e.g., ball screens, down screens) to test the defenders' reaction time.
Drill 4: Game Situations
- Objective: To practice game-like situations in the 1-2-2 full court press.
- Setup: Divide the team into teams of five players each. The offense has the ball at the top of the key.
- Action: The defense applies the 1-2-2 full court press, using traping, rotating, and recovering to create turnovers. The offense tries to break the press and score.
- Variations:
- Add a shot clock to simulate game pressure.
- Use different types of presses (e.g., man-to-man, zone) to mix up the defense.
By incorporating these drills into your practice routine, your team will be well-equipped to execute the 1-2-2 full court press effectively and dominate on the defensive end.
